Feel calm, confident & supported - from bump to beyond
Hi, I’m Lily, founder of Thrive Beyond Birth.
Pregnancy, birth and early parenthood are life changing, but they can also feel incredibly overwhelming. You want (and need) to feel prepared, in control and able to enjoy these precious moments without the constant swirl of “Am I doing this right?”.
At Thrive Beyond Birth, I help you replace fear with confidence and uncertainty with calm, so you can approach birth and life with your new baby feeling truly supported every step of the way.
Upcoming group hypnobirthing courses in South Woodford, E18:
14-15 February (1-5:30pm), 16 February (7:30-9pm), 23 February (7:30-9pm) & 2 March (7:30pm pub meet-up)
11-12 April (1-5:30pm), 13 April (7:30-9pm), 20 April (7:30-9pm) & 27 April (7:30pm pub meet-up)
How Thrive Beyond Birth can support you
8 hours in person time (12 hours in total) set across 4 dates for you and your birth partner in South Woodford + nearby pub meet-up + 2 × 2 hour online sessions
Practical hypnobirthing techniques including breathing, relaxation, visualisation and positive mindset tools
Full antenatal education - stages of labour, your choices and how to navigate the maternity services
Partner tools - so your birth partner knows exactly how to support you
A comprehensive workbook and guided relaxation audios to use at home
WhatsApp group support throughout the course until your baby arrives
1 x Complementary post-natal coaching session worth £80
Perfect for building a community of parents for support beyond birth - serving South Woodford, Woodford, Wanstead, Chingford, Buckhurst Hill, Loughton and beyond
Having a new baby is tough, but you don’t have to do it alone. Our Postnatal Coaching offers expert, tailored support when you need it most. We help you adjust, build confidence, and enjoy being a parent.
This personalised help focuses on your real challenges, including:
Emotional Wellness: A safe, non-judgmental space to talk about your feelings and changes in motherhood.
Partner & Family Dynamics: Practical tips for balancing your new roles and relationships.
Career Transitions: Support for going back to work, changing jobs, or juggling work and family life.
Flexible Coaching Made for You:
Online Sessions: Expert advice via video calls from home, wherever you are.
In-Person Coaching: Face-to-face support near you in East London.
4 hours 1:1 in person time (up to 12 hours in total) with flexible dates for you and your birth partner
Practical hypnobirthing techniques including breathing, relaxation, visualisation and positive mindset tools
Personalised antenatal education - stages of labour, your choices and how to navigate the maternity services
Partner tools - so your birth partner knows exactly how to support you
A comprehensive workbook and guided relaxation audios to use at home
WhatsApp group support until your baby arrives
1 x Complementary post-natal coaching session worth £80
Booking: my diary gets booked up so please contact me early to get your preferred dates and times.
Contact Lily
You don’t have to navigate this journey alone. Contact me to book a free discovery call to find the right support for you, or join my next Hypnobirthing course today.
Fill out some info and I will be in touch shortly.
I can’t wait to hear from you!