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8 hours in person time (12 hours in total) set across 4 dates for you and your birth partner in South Woodford + nearby pub meet-up + 2 × 2 hour online sessions
Practical hypnobirthing techniques including breathing, relaxation, visualisation and positive mindset tools
Full antenatal education - stages of labour, your choices and how to navigate the maternity services
Partner tools - so your birth partner knows exactly how to support you
A comprehensive workbook and guided relaxation audios to use at home
WhatsApp group support throughout the course until your baby arrives
1 x Complementary post-natal coaching session worth £80
Perfect for building a community of parents for support beyond birth - serving South Woodford, Woodford, Wanstead, Chingford, Buckhurst Hill, Loughton and beyond
8 hours in person time (12 hours in total) set across 4 dates for you and your birth partner in South Woodford + nearby pub meet-up + 2 × 2 hour online sessions
Practical hypnobirthing techniques including breathing, relaxation, visualisation and positive mindset tools
Full antenatal education - stages of labour, your choices and how to navigate the maternity services
Partner tools - so your birth partner knows exactly how to support you
A comprehensive workbook and guided relaxation audios to use at home
WhatsApp group support throughout the course until your baby arrives
1 x Complementary post-natal coaching session worth £80
Perfect for building a community of parents for support beyond birth - serving South Woodford, Woodford, Wanstead, Chingford, Buckhurst Hill, Loughton and beyond