Explore the Thrive Beyond Birth offering
Welcome to Thrive Beyond Birth, where your journey through birth and early motherhood is met with calm, confidence and evidence based support. Our services combine evidence-based education, empowering mindset tools, and nurturing guidance to help you feel prepared for birth and supported in the weeks and months that follow.
Your birth and postnatal experience matter.
At Thrive Beyond Birth, we believe every parent deserves to feel informed, confident and cared for - during pregnancy and beyond.
8 hours in person time (12 hours in total) set across 4 dates for you and your birth partner in South Woodford + nearby pub meet-up + 2 × 2 hour online sessions
Practical hypnobirthing techniques including breathing, relaxation, visualisation and positive mindset tools
Full antenatal education - stages of labour, your choices and how to navigate the maternity services
Partner tools - so your birth partner knows exactly how to support you
A comprehensive workbook and guided relaxation audios to use at home
WhatsApp group support throughout the course until your baby arrives
1 x Complementary post-natal coaching session worth £80
Perfect for building a community of parents for support beyond birth - serving South Woodford, Woodford, Wanstead, Chingford, Buckhurst Hill, Loughton and beyond
4 hours 1:1 in person time (up to 12 hours in total) with flexible dates for you and your birth partner
Practical hypnobirthing techniques including breathing, relaxation, visualisation and positive mindset tools
Personalised antenatal education - stages of labour, your choices and how to navigate the maternity services
Partner tools - so your birth partner knows exactly how to support you
A comprehensive workbook and guided relaxation audios to use at home
WhatsApp group support until your baby arrives
1 x Complementary post-natal coaching session worth £80
Booking: my diary gets booked up so please contact me early to get your preferred dates and times.
Having a new baby is tough, but you don’t have to do it alone. Our Postnatal Coaching offers expert, tailored support when you need it most. We help you adjust, build confidence, and enjoy being a parent.
This personalised help focuses on your real challenges, including:
Emotional Wellness: A safe, non-judgmental space to talk about your feelings and changes in motherhood.
Partner & Family Dynamics: Practical tips for balancing your new roles and relationships.
Career Transitions: Support for going back to work, changing jobs, or juggling work and family life.
Flexible Coaching Made for You:
Online Sessions: Expert advice via video calls from home, wherever you are.
In-Person Coaching: Face-to-face support near you in East London.
Hypnobirthing.
Prepare for a positive birth experience with our group and private Hypnobirthing courses. You’ll learn practical tools to reduce fear, understand how your body works in labour, and build confidence for navigating any birth path.
Each course blends relaxation, breathing techniques and mindset work, to ensure you feel calm, informed and in control.
We encourage you to bring your birth partner along too as they’re a key part of your birth experience!
Available as:
Group courses (in-person in South Woodford)
Private 1:1 courses tailored to you and your birth partner in the comfort of your own home (East London, Essex and surrounding areas)
Postnatal.
The support doesn’t stop after birth - this is when lots of people say the hard work really begins!
Our postnatal coaching sessions offer a safe, nurturing space to process your experience, rebuild confidence and navigate the transition to motherhood with clarity and self-compassion.
Whether you’re adjusting to life with a newborn, finding your identity again, or worried about balancing it all with your career, we’re here to help you thrive beyond birth.
Available as:
1:1 sessions focused on mindset, identity and wellbeing (online or in-person)
Coaching packages for ongoing support
Contact Lily
Got questions before you’re ready to commit to feeling more calm, confident and prepared for your birth? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!
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